In this episode of Life Between Titles, Cheryl Dillon shares a perspective shaped by years of guiding people through major life transitions. She explains why the hardest moments in life often become the catalysts for reinvention and how challenge, discomfort, and uncertainty can reveal the next chapter waiting on the other side.

In this first episode of Office Hours, host Savan Kong talks with longtime HR leader Ringo Nishioka about what really happens behind the scenes when layoffs, promotions, and performance reviews unfold.

Ringo shares decades of experience from inside the world of human resources, explaining how employees can protect themselves, how to negotiate an exit package, and what it actually means to be “layoff resistant.” This is an unfiltered look at the business of people.